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When you examine the topic of sustainability in packaging over the past decade, youâll see that we've reduced the complexity of the issue down to a simplistic moral code: paper is good, and plastic is bad. This is a well-known and emotionally compelling argument, but unfortunately completely inaccurate.
Read MoreHealthy living is not about perfection. It is about consistency, intentional choices, and building habits that support your body, mind, and environment over time. Whether youâre just starting your wellness journey or refining long-established habits, this pillar guide will walk you through the foundational components of true well-being.
Read MoreItâs seed shopping season, and if youâre like me, youâve been leafing through garden catalogs and dreaming about your spring garden. Although itâs still miserably cold this time of year where I live, winter is the perfect season for garden planning, including figuring out which seeds you can safely start indoors now. Starting seeds indoors is one of the most satisfying parts of gardening, until your seedlings flop over, stall out, or never germinate at all. A lot of that frustration comes down to the âsoilâ you used, because seed-starting media is less about feeding plants and more about managing moisture, oxygen, and cleanliness.
Read MoreAlthough I generally hate winter, there is one thing I always look forward to: receiving seed catalogs in the mail. Many of my weekend mornings from December through February are spent browsing through catalogs with a cup of coffee or tea, jotting down notes for spring gardening in my garden journal, and marking pages in the catalogs to remember what seeds I plan to buy and sow come spring.
Read MoreIf youâve ever told yourself that gardening starts in spring, youâre not alone. Many people assume winter is the off-season, a time to wait until seed catalogs arrive or garden centers restock and come alive again. Most gardeners are not growing food outdoors in winter unless they live in temperate or warm climates. For the past decade or so, Iâve been growing food outdoors in winter all year round using an unheated greenhouse and frost covers over my raised beds, but even that has been impossible in some years, when everything undergoes an extended freeze and it becomes impossible to harvest much of anything.
Read MoreMoving has an effect on your environmental footprint. You have to recycle, compost, and even bring your own bags to the store. Cardboard boxes are very commonly used for moving, storage, and packing. However, they rarely get use beyond this, and often end up being thrown away. While cardboard boxes look eco-friendly on the surface, their backstory is much more complicated and wasteful than most people realize. Keep reading to learn more about the environmental impacts of cardboard boxes and some eco-friendly alternatives.
Read MoreIf youâve ever had persistent lower back pain that made it difficult to go through your day-to-day routine, you already know that chronic back pain is not just an occasional inconvenience, itâs something that reshapes how you move, work, and live.
Read on for some evidence-aligned, everyday strategies that will help reduce pain and improve function for a healthier back and less pain.
Read MoreEvery growing season seems to begin the same way: fresh seed catalogs, ambitious plans, and the quiet hope that this will be the year everything finally comes together.
And then real life happens.
Read MoreFlowers are one of the most universal ways we mark lifeâs moments. We send them to celebrate, to comfort, to apologize, to say âIâm thinking of youâ when words donât quite fit. Because flowers are so familiar, itâs easy to overlook what happens behind the scenes: where they come from, how theyâre handled, and what impact our choices have beyond the bouquet itself.
Read MoreI remember the first time I grew my own food garden. It was 1999 and I was living in the Pacific Northwest. My food garden was limited to cabbage in a small raised bed, and that first try was disappointing: I barely grew anything, and the cabbage that did grow didnât exactly look appetizing (plus, I donât know what I was thinking by planting a crop I hardly ever ate). Plus, I was trying to finish my Ph.D dissertation, so I was feeling stressed out and overwhelmed most of the time. I was determined to do better. After all, as a child I had spent summers on a farm inâŚ
Read MoreThe pace of modern life rarely leaves much room for stillness. Days are measured in notifications, schedules and productivity, with little space left for quiet observation. Yet step into a garden and time begins to behave differently. Growth cannot be rushed. Light changes gradually. Seasons insist on being noticed. A garden asks us to slow down, whether we intend to or not.
Read MoreIf your shed, garage, or garden corner feels more chaotic than calming, donât feel bad â itâs more common than not! Garden supplies have a way of multiplying over time: half-used bags of soil amendments, duplicate hand tools, cracked pots, and mystery containers whose labels faded years ago. Reassessing and where necessary, purging your garden supplies is not just about tidiness. It can save you money, protect pollinators and soil health, and make gardening feel lighter and more enjoyable.
Read MoreStarting an edible garden can feel exciting and overwhelming at the same time. You might be drawn to the idea of growing your own food, but unsure where to begin, what to plant, or whether you can really make it work with the space, time, and energy you have right now. If that sounds familiar, you are not alone.
Read MoreGrowing edible plants indoors opens up a world of possibilities. You can start seeds earlier, grow leafy greens year-round, and keep houseplants healthy even during the darkest months of winter. But if you are new to indoor growing, you may be wondering about one of the most frequent questions that arises with indoor growing setups:
Do I really need grow lights for my plants, and if so, how do I choose one?
Read MoreSeveral steps follow each other in the making of a green business, and yet waste management remains one of the most critical. Too many small (and even big) businesses promote themselves as âgreen brands,â only to fall off where it matters the most and generate too much non-recyclable waste.
Read MoreOUR MISSION
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