Guest post by Zaroon Khan

Lower back pain affects millions of people each year. This issue has only increased due to the global pandemic. Among other things, less movement, more working on computers from home, and the use of less-than-ideal chairs during work hours at home are contributors.

Most of us will end up with lower back pain at some stage of life, and it may even lead to a disability. If you’re currently struggling with pain in this area or have someone you care about who is, it helps to know more natural ways, rather than chemical-based medications, to deal with the issue. Here are some simple yet effective strategies you or someone you know can test out.