Mental health treatment has evolved far beyond the traditional approach of medication and talk therapy alone. While these remain essential for many people, there is growing recognition that emotional well-being is deeply connected to physical health, lifestyle habits, and even spiritual fulfillment. A robust body of research now demonstrates that regular physical activity improves mood, emotional states, and sleep quality, all of which can reduce symptoms of anxiety and depression.

In recent years, there has been increased conversation about mental health, leading to the rise of taking care of one’s mental wellbeing as an alternative for those struggling with overwork and stress. While there may be some overlap between the terms "mental health," "mental illness," and "emotional health," they represent 3 different concepts. For someone in a state of crisis, there may be little difference between these three. On the other hand, for those who are looking to improve their overall wellbeing, it is important to understand the distinctions between mental health, mental illness, and emotional health.