Sick Building Syndrome: a hidden cause of stress at your workplace?

Sick Building Syndrome: a hidden cause of stress at your workplace?

Guest post by Toby Dean

A workplace involves a myriad of stressors, and each individual in the same office environment copes with the same stress differently. Apart from stress coming from human beings and situations, there could be unexplained health issues at the workplace that could be creating a problem in your life. This is especially likely if you have shifted to a new office building, have been transferred to a different place, or changed your job. If you have experienced sudden shortness of breath, chest pain, headaches, fatigue, dizziness, runny nose or blocked sinuses, itchy eyes and skin, etc. as soon as you enter your office building, and if these symptoms subside on their own when you step out of the building, then you are suffering from Sick Building Syndrome. 

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How Good Stress Can Help You Become More Resilient in Life

How Good Stress Can Help You Become More Resilient in Life

Let’s face it, stress is a major part of life in the world today, especially if you are working (inside or outside the home), have children, or live in an urban environment.  As a divorced mom of 2 kids with a full-time job, consulting work, and running my business, www.greenandprosperous.com, I manage a fair amount of stress on a regular basis. During the course of my regular workweek, as a professor, I also see – and try to help mitigate – the stress my students face. With so many responsibilities to handle, and so many of them juggling long commutes, internships, volunteering, financial problems, or managing families (since most students these days are non-traditional) in addition to going to school full-time, I sometimes wonder how my students deal with it all, at such young ages. In fact, many of them do not deal well with stress, and a select few end up dropping or failing out of their programs. At worst, they become dependent on medication to manage their anxiety, or suicidal.

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