5 Herbs and Natural Supplements for Depression

5 Herbs and Natural Supplements for Depression

Guest post by Marcus Clarke

According to Mental Health America, clinical depression has turned into one of America's most costly illnesses, which is why anti-depressant medicines have become the most commonly prescribed drugs in the United States of America. The use of herbs as treatments for various illnesses dates back to at least 3000 B.C. Today this practice is part of a broader movement recognized as complementary and alternative medicine.

Natural remedies are not a substitute for medical diagnosis and treatment for individuals suffering from depression. However, in some cases certain herbal and natural supplements have revealed promising results, but further studies are required to establish which herbs are most likely to assist & what side effects they might carry. Here are some herbs and natural supplements that show promise in alleviating clinical depression.

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