5 Herbs and Natural Supplements for Depression

5 Herbs and Natural Supplements for Depression

Guest post by Marcus Clarke

According to Mental Health America, clinical depression has turned into one of America's most costly illnesses, which is why anti-depressant medicines have become the most commonly prescribed drugs in the United States of America. The use of herbs as treatments for various illnesses dates back to at least 3000 B.C. Today this practice is part of a broader movement recognized as complementary and alternative medicine.

Natural remedies are not a substitute for medical diagnosis and treatment for individuals suffering from depression. However, in some cases certain herbal and natural supplements have revealed promising results, but further studies are required to establish which herbs are most likely to assist & what side effects they might carry. Here are some herbs and natural supplements that show promise in alleviating clinical depression.

Read More

Easy, Natural Ways To Boost Your Energy Without Caffeine

Easy, Natural Ways To Boost Your Energy Without Caffeine

guest post by Amy Trotter

If you find yourself lacking energy and going through your day a little more sluggish and slowly, you may need an all-natural energy boost. As strange as it may sound, you can skip the coffee and still feel alert and energetic all day. The key is in how you treat your body, especially with what you put into it.

Read More