Guest post by Daniel Mack

Today, cosmetic procedures have increased in popularity, with many people seeking ways to make their bodies appear more appealing. Body contouring is one of the most popular treatments, with many people undergoing procedures like mommy makeover, tummy tuck, liposuction and non-surgical procedures like radiofrequency body contouring, injections, monopolar radiofrequency, and others. Mainly, body contouring is applied when a person loses significant weight, leaving fat pockets on their skin. The procedures help eliminate these pockets and excess skin for a better appearance.

Body contouring targets specific parts like arms, tummy, buttocks, thighs, neck, and back. Non-surgical procedures take around 30 minutes to 1 hour in the clinic. The doctor will use tools like wands and paddles to deliver laser beams and ultrasound waves to the areas under treatment. This means that you’ll need several sessions to start seeing the results. If you are considering undergoing any procedure under body contouring treatment, it is crucial to know how to improve the procedure's outcomes. This article has several helpful tips to ensure better results after a body contouring procedure.

Make a Plan

A week before the procedure, make sure you have done the necessary preparations that will help you relax as you focus on your recovery. Knowing you have taken care of everything will make the experience seamless, and you will have ample time. If you have children, ensure that someone will be there to take care of them. You should also avoid doing heavy work like lifting, especially during the first days after the procedure. Finding someone to help you with things like grocery shopping, laundry, and other chores is also advisable. Ensure you have enough space and everything else you need so that you don’t have to exert yourself and risk injury.

Talk to People Who Have Undergone Body Contouring

It can be a good idea to talk to some people who have undergone the procedure. Ask them what it is like and what they did to improve their results. You can ask the clinic to provide contacts of their past clients. You can then reach out to ask essential questions to help you through the procedure. Discuss their experiences and aftercare. Their answers will eliminate your worries and give you some insight into what you should do to have the best outcome. You can also check the internet to see what previous patients have said.

woman wrapping tape measure around her thighs

Research

It is also very crucial to do some research before undergoing any surgical procedure. Research the available body contouring procedures and understand what you are going for. Know the advantages and disadvantages of each procedure and how each can help you achieve your goals. Read reviews of past patients and their results. If you come across failed procedures, read about what went wrong and what could have been done to avert the failure. The research will assist you in finding the best treatment suitable for your body, the best results, and a qualified professional to perform the procedure.

Choose the Right Professional

It is paramount that you be careful with selecting an experienced and skilled expert. An unqualified clinic is always the perpetrator of many failed procedures. Remember, these procedures require extensive skills to ensure that patients receive the best outcomes. Therefore, take time to ensure that you find a doctor who is qualified in medical aesthetics. Take advantage of the consultation period to get to know them better. Check if they have the right qualifications, license, certifications, and experience. You can also inquire about their previous procedures and ask for before and after pictures. Make sure you openly communicate with the doctor to prepare for the procedure. The expert will provide ample details about preparing and will work to assure you of excellent results. Additionally, you can ask your doctor various questions to help you with the preparation, such as how long you need to take off from work, the medication you should stop using, what to expect after the procedure and how long it will take to see results.

Maintain a Stable Weight

Part of the preparation for a body contouring procedure is to keep a balanced weight. Since the procedure is typically undertaken after weight loss, it is crucial to stabilize your weight. It is also essential to maintain your weight after the procedure for the results to last long. Remember, an unstable weight can influence how your body responds to the procedure.

Body contouring is an effective treatment for keeping your body slim and defining your curves in a flattering way. Therefore, the last thing you would want after all you have done to get the perfect body is to gain back the weight that made you go for the procedure in the first place. It is crucial to avoid gaining fat by drinking a lot of water after the procedure. Water keeps your body hydrated and your stomach full so that you will not overeat. Try high-intensity exercises to burn calories, lose fat, gain lean muscle, and improve your metabolism. You can also try boosting your metabolism by eating spicy foods and foods that are high in protein content.

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Manage Stress

Avoid complications and bad results by managing your stress levels. Keep them minimal and relax as you wait for the procedure. As long as you have prepared, there is nothing to worry about. Stress can obstruct good results. So ensure you have relaxed enough and made all the necessary arrangements to facilitate the process. Stress can also deprive you of sleep, which is another issue that can affect the outcome of your procedure. The best way to extend the results of a body contouring procedure is to ensure you get at least eight hours of uninterrupted sleep per day. Your body requires ample time to recover, recharge, and maintain metabolism. So it’s crucial to avoid stress and get the recommended hours of sleep every night to speed up the recovery process and improve results.

Takeaways

Whether you have just lost a significant amount of weight or want a fine-tuned body, body contouring can help you achieve the desired results. However, how you prepare, the professional you choose, and how you care for your body after the procedure can make all the difference in the results of your procedure. The type of care you need depends on the procedure you underwent. Non-surgical procedures heal quickly, and you can go home the same day after the treatment. However, it is crucial to know that surgical procedures take time and need a lot of aftercare to see the best results. So, be patient, eat a healthy diet, don't overwork, and report any complications you might have.

Daniel Mack is a content specialist. He has four-years of professional experience in writing health related blogs and articles. He covers the latest developments in the health and wellness industry.