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If you are having trouble getting to sleep at night, it is important to consider what you eat and drink before going to bed. Certain foods can make it more difficult to drift off, so avoiding them could be the key to getting some sleep. This article discusses some of the foods that may be preventing you from a good night's rest.
Read MoreDo you struggle to achieve quality sleep on a consistent basis? You’re not alone. More than a third of U.S. adults sleep less than 7 hours per night, and by some estimates, up to 30% of adults struggle with a frequent inability to sleep. In your quest to find solutions, you may have heard kratom touted as a potential sleep remedy. Explore whether kratom is right for your needs with these tips from Kratora.
Read MoreCBD gummies pretty much look like standard gummy bears. The two products may even have the same taste. The primary difference is that CBD gummies contain cannabidiol as one of the main bioactive ingredients. There are over 100 kinds of cannabinoid compounds within hemp plants, among them cannabidiol (CBD)
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