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It’s no secret that leading a sedentary lifestyle can have serious health consequences. Sitting for long periods of time has been linked to an increased risk of breast and colon cancer, cardiovascular diseases, obesity and related conditions such as high blood pressure, high cholesterol, diabetes, as well as a shorter life expectancy. But how much physical activity do you need to stay healthy?
Read MoreGuest post by Katie Meyers
With all the uncertainties and ups and downs of our daily lives, good health should be our top priority. Regular exercise is the first step to a healthier lifestyle. Do you struggle to lose or maintain your weight? What are some benefits of exercise and how do you stay motivated?
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