Should you eat tilapia?
We all know that eating a Mediterranean diet leads to a longer, healthier life. A big part of this diet is fish.
Not all fish are created equal, though. In fact, some doctors have claimed that eating certain kinds of fish may be worse than eating a slab of pork bacon, a box of doughnuts, or a fat, juicy hamburger!
What determines whether any particular kind of fish is good or bad for your health depends on a number of factors...Read More