Summer is coming really fast and the sunlight is getting stronger.
Basically, sun exposure is very beneficial for us, especially if we work long hours in an office with artificial lighting. Natural sunlight stimulates vitamin D production in the body. And as we know, vitamin D is extremely important for developing our bone structure, boosting our natural immune system, and even healing from and preventing depression and anxiety!
On the other hand, it is also very important to take sun baths with caution and to always use sunscreen. The rule also applies in winter when the snow reflects the sun rays even more strongly. Unfortunately, most commercial sunscreens contain lots of unhealthy and toxic substances that may do us more harm than good.Read More