5 Foods to Avoid Before Bedtime

5 Foods to Avoid Before Bedtime

Guest Post by Sarah Cummings

Is your sensitive stomach causing you sleep deprivation problems? Inflammation of the stomach lining can put your body in a state of shock, where lack of sleep will be the least of your worries. Over time it affects the function of other internal organs as well. Furthermore, this process can cause miscommunication issues in the endocrine system, eventually leading to many psychological complications.

To avoid all of these self-induced problems, all you need to do is pay attention to your diet so that every other piece of the puzzle falls into place and creates a healthy YOU. 

Read More