Staying Healthy at Work: An Actionable Guide

Staying Healthy at Work: An Actionable Guide

Guest post by Brenda Snow

 You spend a significant part of your life behind a desk. Desk jobs can be a blessing and a curse.

 On the one hand, it’s nice to not be a roofer working on top of a skyscraper in the middle of a hot and humid summer or freezing cold winter. On the other hand, being tied to a chair is not without hazards, either. In fact, sitting in a chair for hours at a time, let alone all day, without getting up to move, can cause a number of health problems, both acute and chronic.

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